Lovers of vegetable and fruit smoothies can rejoice, because a properly prepared drink helps to lose weight. Diet smoothies for weight loss are freshly prepared cocktails of herbal ingredients with the addition of dairy products. Such drinks are very satisfying and act as an alternative to rolls during a snack. In addition, fruits and vegetables used for cooking have a cleansing effect on the intestines - this has a positive effect on the absorption of carbohydrates (they do not accumulate in body fat).
The preparation of smoothies is possible and mandatory at home, because the benefit of the drink lies in its use in freshly prepared form. Losing weight with vegetable and fruit smoothies is not only healthy, effective, but also delicious. Here are simple recipes for drinks.
What are the benefits of smoothies
As mentioned above, smoothie is a thick cocktail, in the preparation of which vegetables, fruits and dairy products (natural yogurt, kefir, cottage cheese) are used.
The drink is recommended for drinking in the morning - it helps to start digestion, as a result of which the body optimally processes carbohydrates throughout the day, preventing their deposition in fat layers.
Among other things, the disturbances have the following positive effects:
- The cocktail is recommended for use in heaviness in the abdomen or constipation - it provides slight relief without irritating the intestinal wall.
- Smoothies are low in calories, but at the same time can replace a full breakfast, lunch or dinner - it is useful and convenient for those who dream of losing weight.
- Such drinks regulate the water-salt balance of the body and saturate it with vitamins and useful trace elements - this gradually leads to a lack of constant feeling of hunger. The same factor establishes the mandatory use of a drink after a workout - it is better than consuming a large amount of fluid.
- Smoothies, thanks to the products included in the composition, help not only to cleanse the intestines, but also to remove excess cholesterol from the blood, which will have a positive effect on the walls of blood vessels.
It is right to drink cocktails on an empty stomach - so useful vitamins and trace elements enter the human blood faster, starting processes to improve metabolism and blood circulation. It also promotes rapid bowel cleansing.
trouble diet
Many overweight girls resort to the most unusual methods. The basis is often the use of smoothies. But for weight loss these cocktails are used in a slightly different way.
There are the following main recommendations:
- The drink is drunk in small sips, preferably through a straw. You can also use a teaspoon - so the feeling of satiety will come faster.
- If you decide on a diet with a lot of smoothies, you should drink only smoothies for the first three days - so you can cleanse the intestines and significantly speed up your metabolism.
- You can use smoothies as a substitute for one meal - this will significantly reduce your overall daily calorie intake.
- On smoothies, it is recommended to spend a day on an empty stomach once a week - up to 4-5 glasses of cocktail are consumed during the day.
- To lose weight, cocktails should be prepared from low-calorie foods, vegetables and fruits with low sugar content.
- If you use foods to burn fat, you can significantly speed up weight gain.
Fruit or vegetable smoothies are not such a factor - there are recipes that include both vegetable representatives. The main thing is the correct use, in accordance with the given recommendations. Then the diet will give a quick result.
Contraindications
Smoothies have contraindications for use. Of course, trouble and complications will not arise from one glass, but it is strictly forbidden to use the presented method of smoothies for weight loss and prolonged use.
The main contraindications include:
- the presence of an allergic reaction to the ingredients used - you can resort to appropriate recipes for your own health;
- chronic diseases in the acute phase;
- diseases of the gastrointestinal tract;
- peptic ulcers of the stomach and intestines;
- kidney and liver disorders.
If you decide to use smoothies for diet, first consult your doctor and undergo a full examination to identify diseases that prohibit the use of cocktails in large quantities.
Recipes for smoothies for weight loss
As a rule, cocktails are prepared in a blender - it is important to grind the products used to a puree. The composition may include the most unexpected products, but their benefits have an invaluable effect on the body. It is important to consider some recipes for smoothies with a blender for weight loss.
Heart option
There is a very rich cocktail recipe, often used for weight loss - a drink with oatmeal. The towel can first be filled with boiling water and allowed to swell for a few minutes. If you wish, you can use raw oatmeal - this contributes to better bowel cleansing (acts as an unusual scrub for the intestinal wall).
The preparation of such a cocktail is done in the following variants:
- Put 2 tablespoons in the blender. l. stewed or dried oatmeal, half a banana and 100 g of natural skim yogurt. Mix all ingredients thoroughly with a blender and if a thick mass is obtained, add milk or kefir. You can add berries to your smoothie if you wish.
- Mix in a blender a tablespoon of cereal, ¼ banana, 4 medium-sized strawberries and half a cup of yogurt. The finished cocktail is sprinkled with ground nuts - in combination with kefir and fruit this is an excellent laxative effect.
If the diet for the use of smoothies is tolerated on an empty stomach, the presented options should be preferred - they can be drunk during the day for a long time and weight loss will be effective.
vegetable recipes
The most effective is the use of vegetable drinks, which contribute to the rapid cleansing of the intestines, start the metabolism and speed up the metabolism. It is only important to know how to make vegetable smoothies for weight loss and the effect will not be late.
To prepare vegetable cocktails, you can resort to the following recipes:
- Asparagus and celery. Celery shakes help you lose weight, while the use of asparagus makes a satisfying drink - asparagus is high in protein and carbohydrates. To prepare a vegetable smoothie, you will need to combine 100 g of Chinese cabbage, chopped celery and water. Mix the ingredients and gradually add half the avocado and 4 asparagus pods. When the mixture becomes homogeneous, the drink can be consumed. If it becomes thick, add a little more water and mix well.
- Spinach and banana. In a blender, mix 3 spinach leaves and half a banana. You can add a small bunch of any lettuce and a little mint to the drink. The preparation of such a smoothie takes only 3-4 minutes, and the result is more than rich and delicious.
- Broccoli. Boil the vegetables in advance and leave to cool. To prepare a glass of cocktail, you need only 150 g of chilled cabbage, a bunch of greens to taste and a glass of kefir. To taste, add a little aromatic herb and roll again in a blender.
- Tomatoes and cucumbers. The usual vegetable salad can be made even more nutritious. To make a smoothie, mix one tomato, one cucumber, greens, celery, onion and a few cloves of garlic. Herbs can be added for taste and aroma. As soon as all the ingredients are mixed, a glass of kefir is sent to the blender.
The preparation of vegetable smoothies does not prohibit the use of vegetables in accordance with their taste preferences. Some recipes amaze with the combination of products, but if you like, good appetite!
fruit recipes
Making fruit smoothies is easier and the result is much tastier. Here you can combine all kinds of fruits and dairy products, which are consumed more in the absence of diet. Of the most interesting recipes should be emphasized:
- Apple and milk. One apple is pre-baked in the oven, the milk is heated at this time. The core is removed from the cooked fruit, the pulp is sent to the bowl. One apple and a glass of warm milk are mixed in a blender. If you use yogurt, you get a traditional cold cocktail. A small amount of cinnamon is also used in cooking - it helps speed up metabolism.
- Grapefruit. Grapefruit is one of the best foods for burning fat, because it is often used in the preparation of cocktails for weight loss. To prepare a drink according to this recipe, half a grapefruit and half an orange are mixed in a blender. A glass of kefir is added to the resulting mixture.
- kiwi. To make a kiwi smoothie in 2 pieces, you will need another apple, half a grapefruit and a quarter banana. All ingredients are mixed in a blender. While stirring, add a cup of green tea, a teaspoon of grated ginger and the same amount of honey.
Making smoothies is easy. Here only products that promote weight loss are mixed, and to the resulting mixture are added aromatic spices - cinnamon, honey, ground pepper and other flavors. During cooking you should be guided by your taste preferences, as well as experiment with a combination of products. In the absence of such an opportunity or desire, you can use ready-made recipes. Diet smoothies - delicious and effective. Girls can boast of a plumb line for a week on a diet of 3-5 kg. You should not resort to such diets for a long time - it is fraught with the development of diseases of the gastrointestinal tract.
Reviews
- First review, a 27-year-old woman: "Once I was on a diet, I don't know what it was called, but you could only drink water, tea without sugar and smoothies, then I started drinking them. Although I do not sit for 7 months on a diet, I still drink smoothie, I really liked it. First, it is useful, second, it perfectly measures a snack and interrupts the desire for sweet, great for replacing breakfast. So embarrassment is a great thing! "
- The second examination, a 25-year-old woman: "I often saw recipes for weight loss smoothies, but I did not like their composition. I do not like celery, which is pushed into almost all weight loss smoothies, generally like ginger. I learned to drink fruit smoothies - strawberry, kiwi, banana, apple, orange, excellent vitamin cocktail, which also helps to lose weight perfectly! "
- Third examination, a 28-year-old woman: "My mother taught me to drink embarrassed, thank you for that! After all, I have a lot of natural vitamins all year long and I don't have to buy a vitamin pill that I drink all the time. Now I am married and I have taught my husband to drink according to the troubles of morning and evening, and he satisfies hunger, and adds strength, and does not add extra pounds. Now I'm trying to get used to drinking smoothies with cereals, but so far I can't, I'm used to drinking smoothies only from fruits.